So, you have decided that you want to achieve something. It can be any part of your life – fitness, love or work life – but you are ready to go at it. Even if you know where to start (because sometimes it feels like you don’t even know where to start the change) you… Continue reading Goal setting how to’s
Once a year I try to do a blood test to see what my current health might be. One blood test will never tell me if I’m healthy, but I’ll have an idea where I might be at. I'm very curious and I like to check myself, see the changes in my body and blood… Continue reading What can your blood tell you?
Since I have been reading a little more about hormonal balances and did a post about the imbalance of hormones, I thought I should get into this a little more. Dopamine Our appreciation hormone can be made in differentparts of our brains. Dopamine takes part in motor control, but it is alsoresponsible for our behavior… Continue reading Know your hormones…
There’s a debate going on in the wealth and fitness industry about cholesterol. More and more research is coming out on cholesterol and how dietary cholesterol has nothing to do with cholesterol levels in your body. For a very long time, cholesterol was the root of all evil, because it was thought to give people… Continue reading Cholesterol is not the devil here
As we age, our body loses muscle mass (this process is called ‘sarcopenia’), which means that not only our muscle become smaller and weaker, but all our connective tissues lose their strength as well. Since everything is connected in our body, then changes in muscle lead to changes in bone structures, our hormone health, insulin… Continue reading Old = weak and forgetful?
Do you get your fiber in every day? It sometimes seems like fiber is one of the least appreciated things in our diets. What is fiber? Basically it’s a carbohydrate that our body can’t process. But don’t worry – it’s not bad, because, by not being processed, it can pass through our intestine system and… Continue reading Fiber
Summer is a festival season, no doubt. I used to wait for the huge music festivals, but as I am getting older, the festival of the summer for me is conversation festival "Lampa" that takes place in Cēsis, Latvia. What is a conversation festival? It's a place where bunch of people get together and talk.… Continue reading What can you learn in 2 days