The end of 2018 and the start of 2019 was hectic, to say the least. BUT – all things happen for a good reason and the reason right this time was – my Health Coach studies and an exam. Now I’m officially an American Council on Exercise certified Health Coach. These studies showed me so… Continue reading Health coaching? Tell me more…
Summer is a festival season, no doubt. I used to wait for the huge music festivals, but as I am getting older, the festival of the summer for me is conversation festival "Lampa" that takes place in Cēsis, Latvia. What is a conversation festival? It's a place where bunch of people get together and talk.… Continue reading What can you learn in 2 days
June is the month of the nature, long days and midsummer. Depending on where you are in this world, you might celebrate midsummer or summer solstice. Well, we do in Latvia. I am not going to go into the celebration as such, but what I like about this time over here - it is encouraged… Continue reading What is meadowssweet?
I’m all about balanced lifestyle, but one of the most important balance of all, for me, seems to be the balance in getting enough water in my system, especially now, when it’s summer. In normal circumstances, water is about 73% of your muscle. It’s different for men and women. I found this chart here and… Continue reading Why you need water?