Have you heard from your trainer that you should work on your mobility? Do you even know what mobility is and why the heck should you train it when you already have your butt and your abs, and maybe your arms or chest to think about already? Well, mobility, in my opinion, is one of… Continue reading Mobility buzz
As we age, our body loses muscle mass (this process is called ‘sarcopenia’), which means that not only our muscle become smaller and weaker, but all our connective tissues lose their strength as well. Since everything is connected in our body, then changes in muscle lead to changes in bone structures, our hormone health, insulin… Continue reading Old = weak and forgetful?
Last week I attended a workshop about pelvic floor health. And the information got me startled. Even though I know that the dysfunction rates are growing, I was still shocked by the numbers I heard. It is predicted that the need for a pelvic floor treatment will increase over the next 30 years and whoever… Continue reading Pelvic floor weakness. What is it?
I have all sorts of personal clients, because it makes me stretch my knowledge on different training for different ages or health issues. But my most inspiring clientele is mothers to be and new moms. I love my training sessions with them, because I get to learn so many new things. I used to be… Continue reading Breathing in labor
Weight training! Music to my ears. I have grown up in a society, where aerobics was a huge thing. In the 90’s every woman was going to at least 1 aerobics’ class a week. My mom was not an exception and she took me along. I don’t remember much, but I do remember that sometimes… Continue reading You should be weight training!
As you have seen, I have been running. How else would I have been able to run that 21K. But that doesn’t mean I am a big cardio lover... How can that be? Reason No. 1, why running shouldn’t be a daily activity: Well, I don’t think running is for everyone and myself included. If… Continue reading Should you be doing cardio?
I am the lucky one. I don’t have to sit at a desk for 8 hours every day. And, in my opinion, it doesn’t matter if you love your job or hate it (in which case you should quit it), inactivity at workplace is a curse of the 21st century. Not that long ago, people… Continue reading N.E.A.T. and why does it matter?
I wanted to share this a long time ago, because I have been using this for about 6 months and I just absolutely love it. The idea came from this blog and I'm just beyond happy that I found it. I have been using turmeric as an anti inflammation treatment for some time, but usually I… Continue reading Turmeric golden juice
Do you get your fiber in every day? It sometimes seems like fiber is one of the least appreciated things in our diets. What is fiber? Basically it’s a carbohydrate that our body can’t process. But don’t worry – it’s not bad, because, by not being processed, it can pass through our intestine system and… Continue reading Fiber
Yesterday I had planned on doing some training, writing a blog post and I have just started my Health Coach certification course with ACE. What I did instead, was sleep until 11 AM, went for a walk with my dog, had one personal training client and then I studied for an hour. And that was… Continue reading Rest and Recover