Body & Mind

Vai tu zini, kas ir veselīgs dzīvesveids?

Parunāsim par veselīgu dzīvesveidu! Vai tu zini, kas tajā ietilpst? Pamats veselīgam dzīvesveidam: - fiziskās aktivitātes; - veselīga pārtika; - stresa menedžments; - izvairīšanās no riskantām substancēm; - miegs; - attiecības. Izdzīvošanas speciālisti allaž atgādina, ka mēs varam iztikt 3 minūtes bez elpošanas, 3 stundas ekstrēmos apstākļos bez pajumtes, 3 dienas bez ūdens un 3 nedēļas bez ēšanas. Kāds tam sakars ar veselīgu dzīvesveidu?  Jāatceras,… Continue reading Vai tu zini, kas ir veselīgs dzīvesveids?

Body & Mind · pregnancy

Strength training and pregnancy

Let me start off by saying – if you haven’t worked out before going into your pregnancy, you have no business going into it now that you’re pregnant. I’m not saying that you shouldn’t be active, but if we’re talking standard strength training, using weights, then this is not the time to start. If we’ve… Continue reading Strength training and pregnancy

Body & Mind

What does running have to do with your heart rate?

Remember how I said that running is not for everyone? I still think that, even though I run from time to time. I had put aside running since I ran my half-marathon in August because my goals were to build muscle mass and try out some strength programs, to see what happens. And I have… Continue reading What does running have to do with your heart rate?