We’re all looking for the best life possible. I believe that you want to be healthy and beautiful. I presume that you want to enjoy and cherish every day of your life and I hope that here you will find what you have been looking for – a holistic approach to life.
You already know what is healthy and what is not, right? You have heard all the possible guidelines for fitness and nutrition… And you have probably tried every possible diet there is to try. But health is so much more than that. I want to work with you to scratch the surface of what health is and to find the best life possible for all of us.
I love fitness and I can go on about that too much (just let me know when it’s time for a time-out). But I truly believe that high life and good health is a result of everything that happens in your life and everything in our lives is connected. I want to tell you about it all. I will try to help you make some sense of it.
But who am I?
My name is Monta and I am a fitness instructor with BSc in Health Sports and ACE-certified Health Coach and recently I have become a mom to a wonderful baby boy, who takes the meaning of “healthy lifestyle” to a whole new level. Sometimes I feel like it’s impossible to share with people everything I know and I want to reach as many people as I can, to make as many life’s great. In my Bachelor studies, I have realized that health indeed is everything that happens to us, so I want to share what happens to me, in my life, to see how it might impact me, or you! Sometimes I might trail off and start to tell you too much about my boy, or my husband, or where I want to travel… I hope that is alright with you.
The best way to reach me is through my social media. So just go to my Facebook or Instagram accounts and follow me there or SUBSCRIBE to my e-mail, to never miss a post. If you want to drop me an e-mail, you can reach me at email@example.com
Thank you for being here. I appreciate it!
Now, let’s go and create that high life, that we deserve.