Once a year I try to do a blood test to see what my current health might be. One blood test will never tell me if I’m healthy, but I’ll have an idea where I might be at. I'm very curious and I like to check myself, see the changes in my body and blood… Continue reading What can your blood tell you?
The holiday season is almost here when we’ll meet with people we don’t have enough time to meet and we’ll eat things we usually don’t eat. BUT remember - holidays are never about food. We associate it with food. But imagine this – it’s Christmas Eve, you’re sitting alone, in front of the TV and… Continue reading How not to overeat during holidays