Remember how I said that running is not for everyone? I still think that, even though I run from time to time. I had put aside running since I ran my half-marathon in August because my goals were to build muscle mass and try out some strength programs, to see what happens. And I have… Continue reading What does running have to do with your heart rate?
Since I have been reading a little more about hormonal balances and did a post about the imbalance of hormones, I thought I should get into this a little more. Dopamine Our appreciation hormone can be made in differentparts of our brains. Dopamine takes part in motor control, but it is alsoresponsible for our behavior… Continue reading Know your hormones…
Our hormones are our everything. Without them doing their job, we can rarely do ours, because we are dependent on them. They are responsible for all the chemical messaging that goes on in our bodies. Not only are they responsible for your mood or motivation, but also for your metabolism and reproductive system work. If… Continue reading Hormones make us happy
There’s a debate going on in the wealth and fitness industry about cholesterol. More and more research is coming out on cholesterol and how dietary cholesterol has nothing to do with cholesterol levels in your body. For a very long time, cholesterol was the root of all evil, because it was thought to give people… Continue reading Cholesterol is not the devil here