Today I am dropping by just to remind you to stretch! It's just one of the things that can help you keep your mobility at it's best. I always stretch at the end of my workout or at the end of the day (if you want to know what my stretching routine looks like, just… Continue reading My stretching routine
Have you heard from your trainer that you should work on your mobility? Do you even know what mobility is and why the heck should you train it when you already have your butt and your abs, and maybe your arms or chest to think about already? Well, mobility, in my opinion, is one of… Continue reading Mobility buzz
As we age, our body loses muscle mass (this process is called ‘sarcopenia’), which means that not only our muscle become smaller and weaker, but all our connective tissues lose their strength as well. Since everything is connected in our body, then changes in muscle lead to changes in bone structures, our hormone health, insulin… Continue reading Old = weak and forgetful?
Last week I attended a workshop about pelvic floor health. And the information got me startled. Even though I know that the dysfunction rates are growing, I was still shocked by the numbers I heard. It is predicted that the need for a pelvic floor treatment will increase over the next 30 years and whoever… Continue reading Pelvic floor weakness. What is it?